In fact, the two treatments were found to offer a similar level of relief from anxiety as the above medication, suggesting ashwagandha might be as effective for reducing anxiety.
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Tst-tub and animal studis suggst that ashwagandha may duc mmoy and bain unction poblms causd by injuy disas (29, 30, 31, 32).
On human study publishd in th Intnational Jounal Ayuvda sach ound that using th hb hat halth (in combination with anoth Ayuvdic hb) was hlpul in impoving muscl stngth and nduanc.
Ttat canc Ashwagandha has shown pomis in animal and laboatoy xpimnts, but studis in humans a ndd tsuppot its us in canc tatmnt. Ttat diabts Studis in laboatoy animals suggst that ashwagandha may impov typ 2 diabts. Ttat pilpsy Th a ndata tsuppot this claim. Tduc atigu Ashwagandha has bn shown tincas blood cll counts in th lab; howv, it is uncla i this will duc atigu in humans. Ttat digstiv disods Nscintiic vidnc suppots this us. Tduc pain A clinical tial suggsts that a standadizd wat xtact ashwagandha may poduc bnit in patints with kn joint pain. Mild sid cts lik nausa and gastitis w obsvd in a w patints. Ttat humatoid athitis A clinical tial showd that a compound hbs and minals containing ashwagandha ducd th pain humatoid athitis. Bcaus th omula containd multipl hbs and minals, whth ashwagandha playd a ol in th duction in pain svity and disability is uncla. As a sdativ Ashwagandha has bn shown thav a tanquilizing ct in animal studis.
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it is not advisable to combine ashwagandha with central nervous system depressants.
